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Thanks Perspire Sauna Studio for the tour today and the hat. It’s great that people can now enjoy the health benefits of far infrared sauna at your studios.

Far IR sauna combines the health benefits of sweating with penetrating heat to raise the bodies core temperature. Heat therapy has been around a long time. Dry and wet sauna, sweating, contrast hydrotherapy and air baths are longtime naturopathic treatments for a wide range of issues.

When your core temp rises and then falls back to normal, a relaxation response is produced (this is why a hot bath at night helps to relax everyone, especially kids).

Perspire has three locations in Orange County, I checked in at the Laguna Niguel location. I will definitely be checking them out again and glad to have a great place to refer my patients to, especially for detox.