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Naturopathic Flu Prevention Protocol

Naturopathic Flu Prevention Protocol

Everyone is sick and the flu shot is only 10% effective this year. But great news, my Naturopathic Flu Prevent Regiment respects and bolsters your bodies innate healing and immune defense capabilities and is 100% additive free! Let’s get the basics out of the...
The Toxins in Your Organic Baby Food

The Toxins in Your Organic Baby Food

When 80% of infant formula tests positive for arsenic, it may be time to re-think the advice that most new parents are given around introduction of solid foods. The American Academy of Pediatrics (AAP) currently recommends that baby’s first foods should be infant rice...
Kerala Cuisine-Beet Thoran Recipe

Kerala Cuisine-Beet Thoran Recipe

Beet Thoran This is a quick vegetable dish that you can make with left over beets. I started with a mix of Chioggia Beets and Yellow Beets which are at peak sweetness right now. This recipe is inspired by my travels to Kerala, India where the local Keralan cuisine is...
A Comparison of Omega-3 Supplements for Kids

A Comparison of Omega-3 Supplements for Kids

Supplementing children’s diets with Omega-3 essential fatty acids (EFA’s) has benefits throughout life, but is most beneficial during the childhood years when the brain and nervous system is rapidly expanding. Supplementation with Omega-3 EFA’s during childhood has...