Call to schedule your complimentary 15 minute phone consult (949) 324-3660

Blog

CBD
CBD Dose Guidelines for Pediatrics and Adults

CBD Dose Guidelines for Pediatrics and Adults

The most common question I get about CBD is: “How much do I take”? CBD is a non-psychoactive component of cannabis that is extracted from CBD rich strains of marijuana such as the Charlotte’s Web strain. The safety profile and the ability of CBD to...

by Dec 8, 2018 2 Comments
Diagnostics and Testing
The DUTCH Test

The DUTCH Test

The DUTCH test is a urine steroid hormone profile that measures hormones and hormone metabolites (called conjugates) in a dried urine sample. DUTCH stands for “dried urine total complete hormones” and the test is offered by Precision Analytical lab...

by Jan 25, 2018 No Comments
CBD
Pediatric and Adult CBD Dosing Guidelines

Pediatric and Adult CBD Dosing Guidelines

Important note: I have updated the Pediatric and Adult CBD dose guidelines from this blog post that I originally created in January of 2018. Please head over to the new post for the latest CBD info. The information below in the original post...

by Jan 21, 2018 52 Comments
Coughs and Colds
H3N2, Eggs and the Flu Vaccine

H3N2, Eggs and the Flu Vaccine

The reason the 2017-18 seasons flu season has been so deadly is largely because the flu vaccine is ineffective against the currently circulating influenza type A antigen H3N2. Scientists and flu vaccine makers knew that H3N2 was coming and prepared...

by Jan 21, 2018 2 Comments
Food and Diet
The Toxins in Your Organic Baby Food

The Toxins in Your Organic Baby Food

When 80% of infant formula tests positive for arsenic, it may be time to re-think the advice that most new parents are given around introduction of solid foods. The American Academy of Pediatrics (AAP) currently recommends that baby’s first foods...

by Dec 16, 2017 No Comments
Food and Diet
Kerala Cuisine-Beet Thoran Recipe

Kerala Cuisine-Beet Thoran Recipe

Beet Thoran This is a quick vegetable dish that you can make with left over beets. I started with a mix of Chioggia Beets and Yellow Beets which are at peak sweetness right now. This recipe is inspired by my travels to Kerala, India where the local...

by Dec 12, 2017 No Comments
Food and Diet
The Tom Brady Diet Demystified

The Tom Brady Diet Demystified

Tom Brady’s book “The TB12 Method” is out this week which is a rare moment when the national news media debates nutrition and Americans pay attention. The Patriots quarterback studiously describes the ‘strict’ diet and lifestyle habits that allow...

by Nov 10, 2017 No Comments
Insurance
Welcome Liberty Health Share Members

Welcome Liberty Health Share Members

We are now accepting Liberty Health Share for payment. If you have Liberty or another healthcare sharing account, please get in touch with us if you are interested to become a patient. Health sharing is becoming a viable, affordable option for...

by Aug 21, 2017 No Comments
Recipes
Cherry Soup Recipe

Cherry Soup Recipe

I finally got around to making one of my favorite recipes from the Moosewood Cookbook, Cherry Soup, this weekend at the height of what appears to be a very good cherry season. The Rainier cherries are large and juicy, and fairly easy to pit using...

by Jul 20, 2017 No Comments