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The Toxins in Your Organic Baby Food

The Toxins in Your Organic Baby Food

Food and Diet When 80% of infant formula tests positive for arsenic, it may be time to re-think the advice that most new parents are given around introduction of solid foods. The American Academy of Pediatrics (AAP) currently recommends that baby’s first foods should be infant rice...
Kerala Cuisine-Beet Thoran Recipe

Kerala Cuisine-Beet Thoran Recipe

Food and Diet Beet Thoran This is a quick vegetable dish that you can make with left over beets. I started with a mix of Chioggia Beets and Yellow Beets which are at peak sweetness right now. This recipe is inspired by my travels to Kerala, India where the local Keralan cuisine is...
The Tom Brady Diet Demystified

The Tom Brady Diet Demystified

Food and Diet Tom Brady’s book “The TB12 Method” is out this week which is a rare moment when the national news media debates nutrition and Americans pay attention. The Patriots quarterback studiously describes the ‘strict’ diet and lifestyle habits that allow him to maintain peak...